Why you are not losing weight on a plant based diet. – Nutmeg Notebook Live #98


Tami Kramer of Nutmeg Notebook will be discussing reasons why you may not be successfully losing weight on a whole food plant based diet.

๐ŸŽYou adopted a WFPB – whole food plant based lifestyle to get healthy and lose weight.
๐ŸŽ Maybe it worked for a while but now youโ€™re stuck or maybe you didnโ€™t lose weight. Maybe you gained weight instead! Yes that can happen.
๐ŸŽ Whatโ€™s going on and how do you fix it?
๐ŸŽ Iโ€™ll share my insights, hints and tips on how to get things going in the right direction.
๐ŸŽ I lost 49 pounds and have maintained my weight loss for 6 years following an SOS Free WFPB lifestyle.
๐ŸŽ I will answer your weight-loss and plant based lifestyle questions.

This show will include a live Q&A, please use 4 ???? before and after your questions so we can spot it in the chat feed.
#wholefoodplantbased #healthyvegan #oilfreevegan
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Sequencing your meals for weight loss video https://youtu.be/-DYtIh77jR4
Seasoning without salt oil sugar video https://youtu.be/7pudSO8ZsZ8
Weight Loss Nutmeg Notebook Playlist https://youtube.com/playlist?list=PL6zha6LnRRAGzqVzeBUGYZce29x69PxDz

Links for our favorite vendors.

Please visit our Amazon Store to see what we use in our kitchen and more.
https://amazon.com/shop/nutmegnotebook

Beet Boost by NutriGardens(15% Discount when you use this link and enter code ” NUTMEG15 “)
https://nutrigardens.com/nutmeg

Well Your World Sauces and Salad Dressings and Spice Blends (oil free)
https://wellyourworld.com/nutmeg

JOI Plant Milk concentrate – https://bit.ly/3dTerDK
Use code NUTMEG for 10% off.

NURISH BOX
We are happy to announce that we have added “Nurish Box” to our family of affiliated companies, Go to https://www.nurishbox.com
Use Code “nutmeg” at check out to receive a $5.00 discount off your order.
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Our Holland Bowl Mill affiliate link (and new landing page)
https://hollandbowlmill.com/nutmeg
Purchase a solid wood bowl for chopping (minimum of $125.00) with our link also receive a free mezzaluna knife. No coupon code required.

Mama Sezz prepared whole food plant based meals and Oil Free options
http://bit.ly/2YcbGEe

VitaMix USA https://www.kqzyfj.com/click-8838732-14021599

Mealthy Kitchen Appliances
https://mealthy.com/products/?rfsn=2851046.1e5aab
Use our code “nutmegnotebook” to receive $10.00 off orders of 69.95 or more.

Super Cubes frozen food storage
http://www.soupercubes.com?ref=6

AeroGarden (AeroGrow) Indoor Herb Gardens
https://www.kqzyfj.com/click-8838732-10777794

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.

A Small Change to Help With Losing Weight

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We have always been told that nothing comes easy. While that may be true, we are here to break the myth that something difficult correlates to a stretched time period. This is a question most people have asked themselves at some point- Can I lose weight fast? Some of us have even tried to figure out how to lose weight in 2 weeks or less.

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Weight Loss Cooking Basics

Are you someone who is on a lookout for a flat stomach? Are you ready to work out for countless hours to lose at least 10 pounds in a week? Don’t worry, working out is not the topic of this discussion. If you think you’re prepared for any challenge ahead, then consider struggling with the kitchen itself.

Weight Loss – Four Reasons Your Diet May Not Be Working And How To Fix It

Weight loss frustration is very common for many as no diet ever tends to be completely linear. One week you see great results and the next? It feels like your diet has stopped working entirely. What gives? How come your weight loss plan is not giving you the results you were going for? There are four common reasons why a diet may not be working, and fortunately, it is not too difficult to get past this. Let us look at what you need to know.

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