Tami Kramer of Nutmeg Notebook will be discussing reasons why you may not be successfully losing weight on a whole food plant based diet.
🍎You adopted a WFPB – whole food plant based lifestyle to get healthy and lose weight.
🍎 Maybe it worked for a while but now you’re stuck or maybe you didn’t lose weight. Maybe you gained weight instead! Yes that can happen.
🍎 What’s going on and how do you fix it?
🍎 I’ll share my insights, hints and tips on how to get things going in the right direction.
🍎 I lost 49 pounds and have maintained my weight loss for 6 years following an SOS Free WFPB lifestyle.
🍎 I will answer your weight-loss and plant based lifestyle questions.
This show will include a live Q&A, please use 4 ???? before and after your questions so we can spot it in the chat feed.
#wholefoodplantbased #healthyvegan #oilfreevegan
Sequencing your meals for weight loss video https://youtu.be/-DYtIh77jR4
Seasoning without salt oil sugar video https://youtu.be/7pudSO8ZsZ8
Weight Loss Nutmeg Notebook Playlist https://youtube.com/playlist?list=PL6zha6LnRRAGzqVzeBUGYZce29x69PxDz
Links for our favorite vendors.
Please visit our Amazon Store to see what we use in our kitchen and more.
Beet Boost by NutriGardens(15% Discount when you use this link and enter code ” NUTMEG15 “)
Well Your World Sauces and Salad Dressings and Spice Blends (oil free)
JOI Plant Milk concentrate – https://bit.ly/3dTerDK
Use code NUTMEG for 10% off.
We are happy to announce that we have added “Nurish Box” to our family of affiliated companies, Go to https://www.nurishbox.com
Use Code “nutmeg” at check out to receive a $5.00 discount off your order.
Our Holland Bowl Mill affiliate link (and new landing page)
Purchase a solid wood bowl for chopping (minimum of $125.00) with our link also receive a free mezzaluna knife. No coupon code required.
Mama Sezz prepared whole food plant based meals and Oil Free options
VitaMix USA https://www.kqzyfj.com/click-8838732-14021599
Mealthy Kitchen Appliances
Use our code “nutmegnotebook” to receive $10.00 off orders of 69.95 or more.
Super Cubes frozen food storage
AeroGarden (AeroGrow) Indoor Herb Gardens
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
A Small Change to Help With Losing Weight
It can be tough to change habits in order to lose weight. In order to do it in a healthy manner, the weight should come off slowly. This will help you to maintain the weight loss for the long term and have a better quality of life.Is It Really Possible To Lose Weight In 2 Weeks?
We have always been told that nothing comes easy. While that may be true, we are here to break the myth that something difficult correlates to a stretched time period. This is a question most people have asked themselves at some point- Can I lose weight fast? Some of us have even tried to figure out how to lose weight in 2 weeks or less.Know What You Eat – Why You Need to Eat Organic Foods Over Canned Foods
You are what you eat. Today, a lot of us have decided to conveniently ignore this line! With obesity and health-related problems and diseases all around us, we may need to take a step back and look at our dietary habits. Most of our diets are plagued with junk food and unhealthy eating habits. While in most cases we are unable to see the immediate effects of this harmful lifestyle, we see them when we’re older. Not only do they add inches to your waistline, but scientists and researchers have also indicated through various studies that junk food can actually cause serious damage to your brain and other parts of your body.Weight Loss Cooking Basics
Are you someone who is on a lookout for a flat stomach? Are you ready to work out for countless hours to lose at least 10 pounds in a week? Don’t worry, working out is not the topic of this discussion. If you think you’re prepared for any challenge ahead, then consider struggling with the kitchen itself.
Weight loss frustration is very common for many as no diet ever tends to be completely linear. One week you see great results and the next? It feels like your diet has stopped working entirely. What gives? How come your weight loss plan is not giving you the results you were going for? There are four common reasons why a diet may not be working, and fortunately, it is not too difficult to get past this. Let us look at what you need to know.