WHAT I EAT IN A DAY + Plant Based Vegan Weight Loss Q&A/ Starch Solution Meals / Low Calorie Density


Welcome to the Plant Provision, My name is Kate!

I created this YouTube Channel to share my experience with losing 70 lbs in 8 months on a whole food plant based diet. I came across Dr. Mcdougall and the Starch Solution in May of 2020 and was able to do a deep dive to learn about plant based living and plant based weight loss. It has changed my whole life! By learning about calorie density, I was able to use plants to lose the excess weight, fix my hormones, heal my body and am now living my most healthy life. I was able to this with a full plate, never feeling hungry or dissatisfied. I created this channel to share tips, tricks, and recipes that I wish I could have found when I was just starting my journey.

This video is a what I eat in a day video as well as a Q&A answering common questions I get from my viewers.

These are my favorite books to learn about plant based weight loss and health:
The Starch Solution: https://amzn.to/3vqApnG
Mcdougall’s Program For Maximum Weight Loss: https://amzn.to/3csf6JX
Chef AJ’s Guide to Ultimate Weight Loss: https://amzn.to/3vncKVl
The Whole Foods Diet: https://amzn.to/3rLSiuZ
Eat to Live: https://amzn.to/3tirDGx

For tips and tricks on your weight loss journey check out this playlist:
https://www.youtube.com/playlist?list=PLaNLGcnvFg73NM4agrMkOX58PcbOH1KjX

For more what I eat in a day videos check out this playlist:
https://www.youtube.com/playlist?list=PLaNLGcnvFg71i3zb1WaRxnh226aFpf0yW

Products used in today’s video:
Grater https://amzn.to/2PYtBgV
Copper plated measuring cups https://amzn.to/3rP5lMh
Glass Storage https://amzn.to/3qPSN62
Wood cutting board https://amzn.to/2Q574iD
Plates, bowls, set https://amzn.to/3csxUZD
Glass Cups: https://amzn.to/3rRyeHK
Glass Salad Bowls: https://amzn.to/3qNQy3h
Pots and pans: https://amzn.to/3qQv7hL

Recipes from today’s video:

Zucchini Tropical Oats: (Makes a large amount- I always like to have extra)
2 zucchini’s shredded
2 cups old fashioned oat meal
4 cups water (add one more if you desire a thinner consistency)
Coconut extract to personal taste
2 Frozen Bananas
Any other fruits you like, I did mango, pineapple, and kiwi

Place zucchini and oats and water in pot and cook until desired consistency. Add a couple of drops of coconut extract. While cooking put in the frozen bananas and let them melt down. Once cooked to your liking, top with any fresh or frozen fruit you like and sprinkle on some flax seed if you like that.

Steamed Potatoes and Fresh Salad
Steam Potatoes on the stove or in your insta pot (I use this: https://amzn.to/38Du7HK) until fork tender. For the salad, place any fresh veggies or fruits you desire and toss with lemon/lime juice for a yummy dressing or my new favorite thing is peach balsamic vinegar.
Link to the peach balsamic I use:https://amzn.to/3gnsNxt

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Give this video a HUGE LIKE if you are just getting started (or looking to get started) on your health journey through plant based living.

Please let me know if you have any questions below, I will do my best to answer each one! You can also email me or DM.

Follow me on instagram @plantprovision where I will be sharing tasty recipes day to day, as well as more tips and tricks for maximum weight loss.

Want to collaborate? Please email plantprovision@gmail.com

#StarchSolution #MaximumWeightLoss #DrMcoudgall #WFPBWeightLoss #WFPBVegan #WFPB #HCLFVegan #HCLFWeightLoss #PlantBased #PlantBasedWeightLoss #PlantBasedLiving #Vegan #VeganWeightLoss #WhatIEatInADay #WhatIEatInADayVegan #CalorieDensity #LowCalorieDensity

Disclaimer: I am a Holistic Nutritionist, not a certified dietician or doctor. This video is purely for entertainment purposes, and to share what worked for me and inspire others to eat more plants. If you are interested in 1-1 coaching to help you make the switch to eating a more plant based diet, feel free to email me at plantprovision@gmail.com

This post contains affiliate links. I may be compensated for your purchase through them. This helps me make more videos, so I appreciate your support!

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