What I Eat In A Day On A Plant Based Diet / Vegan Weight Loss Recipes / Starch Solution


Hi everyone!! Welcome to my channel. My name is Taylor, also known as The Mommy Vegan! I am back today with another What I Eat In A Day for maximum vegan weight loss video. I share simple vegan oil free recipes that I ate every day to lose 70 lbs in less than 7 months and how I keep it off. These easy meals will help you reach maximum weight loss on your journey and maintain your desired weight with a whole food plant based diet:)

If you are interested in a coaching call, DM on Instagram @themommyvegan or email me at contact.themommyvegan@gmail.com

Featured as a Star McDougaller in Dr. Mcdougall’s NEW Newsletter! Check it out 😍🙌🏼👇🏼
https://www.drmcdougall.com/health/education/health-science/stars/stars-written/taylor-lost-70-pounds-since-discovering-the-starch-solution/

YVETTE ACTIVE WEAR
*DISCOUNT CODES*: Taylor15 for 15% off sitewide & Taylor20 for 20% off on orders $109+
https://shrsl.com/2sj7s

My Favorite Air Fryer 👉🏼 Kyvol Air Fryer!
https://amzn.to/3bs1SxU

Please comment below if you have any questions! I always try to reply to everyone’s comments in the comment section! 🙂 Give this a HUGE like if you are on The Starch Solution and currently on your weight loss journey!!

I have lost 70 lbs total since February of 2020 on a plant-based diet. In April of 2020, I started The Starch Solution and Mcdougall’s plan for Maximum Weight Loss. It is a high carb, low fat, no oil, whole food plant based diet. I lost 43 pounds from solely eating this way.

Weight Loss Transformation Timeline / Over 60 lbs LOST in 6 Months!
https://youtu.be/RSY95g1Prbs

My Height: 5’8”
My Starting Weight In Feb: 191 lbs
My Current Weight: 120 lbs


My “WHAT I EAT IN A DAY” Playlist sharing so many simple vegan recipes 😍🙌🏼👇🏼
https://youtube.com/playlist?list=PLPuUaUaDQ7CT29GrwOCOHVlJHPECRn4V_

“HOW TO START THE STARCH SOLUTION” playlist 👇🏼☺️
https://youtube.com/playlist?list=PLPuUaUaDQ7CRNgRmrZ-hgJJe5nBR38NQE

“What I Eat In A Day” video sharing a full day of potatoes! 👇🏼🥔
https://youtu.be/mz5viJXCB40

Southwestern Chili Recipe 👇🏼
https://youtu.be/jm3Z3prJtAo

My Potato + Veggie Soup Recipe👇🏼
https://youtu.be/0i7pSv9OW1o

My Taco Soup Recipe 👇🏼
https://youtu.be/ExieFuMVTM4

My Kitchen + Pantry Staples For Maximum Weight Loss! 👇🏼
https://youtu.be/ndY9NbJ1ekE

Watch The Videos With My 48 Year Old Mom Who Lost 55 Pounds! 👇🏼

My Mom Shares Her Weight Loss Journey
(Our First Video Together!)
https://youtu.be/aEjiowt2f1w

My Mom Answers FAQs
(Our Second Video!)
https://youtu.be/M9MCtjX3Of8

Subscribe to my channel for videos every Wednesday and Sunday (Sunday’s are exclusively food related + recipe videos!)

Follow Me On My Instagram @themommyvegan

Watch all of my other Starch Solution + What I Eat In A Day Videos here on these playlists! 👇🏼
https://www.youtube.com/c/themommyvegan/playlists?view_as_subscriber

Want to collab? Reach out at to my email contact.themommyvegan@gmail.com

#StarchSolution #MaximumWeightLoss #WholeFoodPlantBased #VeganWeightLoss #WeightLossJourney #LowCalorieDensity #HCLFVegan #HighCarbLowFatVegan #WFPB #PlantBased #DrMcDougall #LifeChanging

Weight Loss – Is It More Difficult to Gain Weight or Lose It?

It is easy to say losing weight is difficult. It is a notion easily accepted because rarely does weight loss come about without a struggle. Unless you have ample experience with weight loss, you are also going to find it hard. But this is not to say you cannot make consistent progress, despite the ongoing challenges.

3 Amazing Tricks You Can Use To Stick To Your Diet Program

Suddenly lost the motivation to complete your weight loss program? You’re not alone. There are millions of people from all over the world who take up a diet program and try to complete it, but fall short at the end. It’s just like New Year’s Resolution- it’s great at the start, but you lose steam as you go along. Is there a magic wand that will make you stick to a weight loss program until the end? Believe it or not, there are 3 surefire strategies you can employ right now that will improve the chances of you sticking with your diet program:

A Natural Solution for Healthy Weight Loss And a Protein Diet

There are people who look at a diet as a time when sacrifices and difficulties take place instead of watching their new lifestyle eating well. Just to eat good foods or a combination of good foods you can lose weight and improve your health. The protein diet is a quick and effective way to lose weight. Initially, it was aimed exclusively at people overweight who had to undergo surgery. Today, it has largely democratized itself. It is a hypocaloric diet whose principle is simple: the idea is to feed its body exclusively in proteins, very low in calories, and this in a massive way.

Why How To Eat Isn’t Enough For Weight Loss

Brian Klemmer published a book entitled “If how-to’s were enough we would all be skinny, rich and happy” His point is that knowledge alone is not enough to allow us to make the changes we want. There is another big problem with knowledge. especially in relation to weight loss. There is an endless stream of it.

Weight Loss – What Determines Your Rate Of Fat Gain Or Not?

Ever wonder how likely it is you will gain body fat after a period of overeating? Do you feel like everything you eat goes straight to your hips? If you are someone who is feeling the effects of too much food, it is helpful to know what can determine how much fat you will gain and what can be done, if anything, to minimize this. Let us take a closer look at some of the key factors that go into establishing weight gain in individuals so you can get this into perspective.

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