Do they help your body fight diseases? Can they really prevent cancer? Can it provide relief from arthritis? Does it help your body recover after exercise? We’ll be talking about all of this AND more…
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#Pineapple #HealthBenefitsOfPineapple #Bestie
Intro – 0:00
1. Helps fight diseases – 00:23
2. Great for digestion – 01:29
3. Reduces the risk of cancer – 02:25
4. Eases symptoms of arthritis – 03:17
5. Boosts immunity and reduces inflammation – 04:26
6. Helps You Recover After Exercise and Surgery – 05:10
7. Full of nutrients – 06:48
8. Easy to add to your diet – 07:36
1. Help Fight Diseases
Pineapples are packed with antioxidants. This delicious fruit is rich in flavonoids and phenolic acids. And why should you be excited about them? Flavonoids protect your body against stressors and everyday toxins. They ensure your body is functioning at its best.
2. Great For Digestion
Freshly cut pineapple is delicious on its own. Just sprinkle a pinch of black salt over it and enjoy it as a dessert. You can also barbecue pineapple slices. They taste too good. Serve them along with barbecued cottage cheese and bell pepper. Your guests will be in awe!
3. Reduces The Risk Of Cancer
Pineapples are loaded with… you guessed it… antioxidants! These antioxidants are particularly helpful in reducing your risk of cancer. How do they do that? Antioxidants reduce oxidative stress in your body. Oxidative stress is the damage caused to your cells by pollution, the process of aging, and even the sun! When oxidative stress in your body is stopped, your inflammation goes down.
4. Eases Symptoms Of Arthritis
Arthritis can be a very challenging illness. It severely impacts your overall quality of life. While it usually happens during older age, younger people can also get it. It’s basically inflammation in the joints that makes it uneasy for you to move and work. Pineapples help relieve inflammation of your joints and bones.
For more information, please watch the video until the very end.
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