VEGAN What I Ate in High School to LOSE WEIGHT I Eat in a Day


Today’s video is what I ate as a plant based teenager to lose weight in high school. I KNOW I AM NOT VEGAN, BUT THESE MEALS ARE! High school is when I lost most of my weight and when I got healthy and I ate the same foods all day everyday. Enjoy!
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The Best Way To Burn Fat: EPOC

Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body’s “oxygen deficit”. In fact, the term “oxygen debt” is still widely used to this day. In recovery, oxygen (EPOC) is used in the processes that restore the body to a resting state and adapt it to the exercise just performed. Another use of EPOC is to fuel the body’s increased metabolism from the increase in body temperature which occurs during exercise. EPOC is accompanied by an elevated consumption of fuel. THAT FUEL IS FAT!

The Best Fitness Equipment: The Frog Vs Bowflex Treadclimber

Personally, I’m not a big fan of exercise(cardio) equipment, opting to use bodyweight exercises in Tabatas (High Intensity Interval Training)because I believe people become dependent “their (type of) machine.” But I do recognize that there are some great pieces of equipment out there so I thought I’d do a comparison of two of the fairly new and most effective machines, The Frog by Frog Fitness and The Treadclimber by Bowflex. Both are quality machines but are not without their strengths and weaknesses.

8 Creative Ways to Burn More Fat at Work

Are you trying to set time aside before or after work for fat burning exercise? And how is that working for you? Do you get home and make dinner only to realize that there is just simply no time left in the day for exercise? If I told you could slip extra exercise into your work routine I’m sure you would be interested!

Inspiration From Fitness Progression

Results are more powerful than fantasy. When you see your body change it has a powerful effect.

4 Tips for Lasting Weight Loss

Everyone can agree on one thing and that is actions leads to results, and an action repeated over a long enough time frame will eventually form a habit. As the old computer adage goes; garbage in, garbage out, therefore if we have bad weight loss habits we invariably experience bad results in our weight loss!

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