Q&A / How To Lose Weight On A Vegan Diet / Plant Based / Starch Solution


Hi everyone!! Welcome to my channel. My name is Taylor, also known as The Mommy Vegan! I am back today with another What I Eat In A Day for maximum vegan weight loss video. I share simple vegan oil free recipes that I ate every day to lose 70 lbs in less than 7 months and how I keep it off. These easy meals will help you reach maximum weight loss on your journey and maintain your desired weight with a whole food plant based diet:)

If you are interested in a coaching call, DM on Instagram @themommyvegan or email me at contact.themommyvegan@gmail.com

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Featured as a Star McDougaller in Dr. Mcdougallโ€™s NEW Newsletter! Check it out ๐Ÿ‘‡๐Ÿผ
https://www.drmcdougall.com/health/education/health-science/stars/stars-written/taylor-lost-70-pounds-since-discovering-the-starch-solution/

My Favorite Air Fryer ๐Ÿ‘‰๐Ÿผ Kyvol Air Fryer!
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Please comment below if you have any questions! I always try to reply to everyoneโ€™s comments in the comment section! ๐Ÿ™‚ Give this a HUGE like if you are on The Starch Solution and currently on your weight loss journey!!

I have lost 70 lbs total since February of 2020 on a plant-based diet. In April of 2020, I started The Starch Solution and Mcdougallโ€™s plan for Maximum Weight Loss. It is a high carb, low fat, no oil, whole food plant based diet. I lost 43 pounds from solely eating this way.

Weight Loss Transformation Timeline / Over 60 lbs LOST in 6 Months!
https://youtu.be/RSY95g1Prbs

My Height: 5โ€™8โ€
My Starting Weight In Feb: 191 lbs
My Current Weight: 120 lbs


My โ€œWHAT I EAT IN A DAYโ€ Playlist sharing so many simple vegan recipes ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐Ÿ‘‡๐Ÿผ
https://youtube.com/playlist?list=PLPuUaUaDQ7CT29GrwOCOHVlJHPECRn4V_

โ€œHOW TO START THE STARCH SOLUTIONโ€ playlist ๐Ÿ‘‡๐Ÿผโ˜บ๏ธ
https://youtube.com/playlist?list=PLPuUaUaDQ7CRNgRmrZ-hgJJe5nBR38NQE

โ€œWhat I Eat In A Dayโ€ video sharing a full day of potatoes! ๐Ÿ‘‡๐Ÿผ๐Ÿฅ”
https://youtu.be/mz5viJXCB40

Southwestern Chili Recipe ๐Ÿ‘‡๐Ÿผ
https://youtu.be/jm3Z3prJtAo

My Potato + Veggie Soup Recipe (Make A Big Batch)๐Ÿ‘‡๐Ÿผ
https://youtu.be/0i7pSv9OW1o

My Taco Soup Recipe ๐Ÿ‘‡๐Ÿผ
https://youtu.be/ExieFuMVTM4

My Kitchen + Pantry Staples For Maximum Weight Loss! ๐Ÿ‘‡๐Ÿผ
https://youtu.be/ndY9NbJ1ekE

Watch The Videos With My 48 Year Old Mom Who Lost 55 Pounds! ๐Ÿ‘‡๐Ÿผ

My Mom Shares Her Weight Loss Journey
(Our First Video Together!)
https://youtu.be/aEjiowt2f1w

My Mom Answers FAQs
(Our Second Video!)
https://youtu.be/M9MCtjX3Of8

Subscribe to my channel for videos every Wednesday and Sunday (Sundayโ€™s are exclusively food related + recipe videos!)

Follow Me On My Instagram @themommyvegan

Watch all of my other Starch Solution + What I Eat In A Day Videos here on these playlists! ๐Ÿ‘‡๐Ÿผ
https://www.youtube.com/c/themommyvegan/playlists?view_as_subscriber

Want to collab? Reach out at to my email contact.themommyvegan@gmail.com

#StarchSolution #MaximumWeightLoss #WholeFoodPlantBased #VeganWeightLoss #WeightLossJourney #LowCalorieDensity #HCLFVegan #HighCarbLowFatVegan #WFPB #PlantBased #DrMcDougall #LifeChanging

Belly Dancers Lose Weight

Belly dancers lose weight, eat nutritious healthy foods, and have fun with exercising and learning dance steps particular to this style of dancing. The American students and performers of this dance have high energy, endurance, and love this art discipline. They have a lot of fun, an engaging social life, and love the happy being they become.

6 Benefits of the Paleo Diet

The Paleo diet is mostly easy to follow and promotes the eating of healthier foods. The diet offers plenty of benefits with many followers starting to notice more energy within a relatively short period, and with the combination of exercise, a leaner physique and a loss in weight.

Type 2 Diabetes and Weight Loss – Taking Control of Your Hunger

Unless you are completely new to weight loss, you will know managing your hunger and appetite is essential for weight loss success. If you are at risk of developing Type 2 diabetes or happen to be diagnosed with the disease, this becomes even more important. In case you would like to jog your memory, here is why it is crucial to manage your hunger: if you don’t control your portions, you won’t lose weight. For fat loss to occur there needs to be an energy deficit in your body. This is why there is so much fuss around calories. Even if your diet is not perfect, you can still lose weight by properly managing your hunger: this is why it takes precedence. Moreover, there is a right and wrong way to do it.

Ways to Lose Weight Post Pregnancy

Pregnancy is a wonderful phase in one’s life. Those nine months we ensure that we eat nutritious food that will lay the foundation stone to our little one’s health.

How Can A Medical Weight Loss Center Help You?

There are a number of benefits of going to a medical weight reduction center for your quest to lose weight. Let’s take a look at some of the many side effects of being overweight. Firstly it can lead to heart disease which can be fatal. Being overweight can lead to diabetes, high blood pressure, stroke, sleep apnea, gall bladder problems, back pain and knee pain. Being overweight can also cause a person to become depressed or if a person already suffers from depression it can be made worse by their being overweight. Losing weight can take a bit of time and unfortunately many people lose motivation when they don’t see big results fast enough. It will take a time to reach your goal weight and by…

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