Q&A / How To Lose Weight On A Vegan Diet / Plant Based / Starch Solution

Hi everyone!! Welcome to my channel. My name is Taylor, also known as The Mommy Vegan! I am back today with another What I Eat In A Day for maximum vegan weight loss video. I share simple vegan oil free recipes that I ate every day to lose 70 lbs in less than 7 months and how I keep it off. These easy meals will help you reach maximum weight loss on your journey and maintain your desired weight with a whole food plant based diet:)

If you are interested in a coaching call, DM on Instagram @themommyvegan or email me at contact.themommyvegan@gmail.com

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Featured as a Star McDougaller in Dr. Mcdougallโ€™s NEW Newsletter! Check it out ๐Ÿ‘‡๐Ÿผ

My Favorite Air Fryer ๐Ÿ‘‰๐Ÿผ Kyvol Air Fryer!

Please comment below if you have any questions! I always try to reply to everyoneโ€™s comments in the comment section! ๐Ÿ™‚ Give this a HUGE like if you are on The Starch Solution and currently on your weight loss journey!!

I have lost 70 lbs total since February of 2020 on a plant-based diet. In April of 2020, I started The Starch Solution and Mcdougallโ€™s plan for Maximum Weight Loss. It is a high carb, low fat, no oil, whole food plant based diet. I lost 43 pounds from solely eating this way.

Weight Loss Transformation Timeline / Over 60 lbs LOST in 6 Months!

My Height: 5โ€™8โ€
My Starting Weight In Feb: 191 lbs
My Current Weight: 120 lbs

My โ€œWHAT I EAT IN A DAYโ€ Playlist sharing so many simple vegan recipes ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐Ÿ‘‡๐Ÿผ

โ€œHOW TO START THE STARCH SOLUTIONโ€ playlist ๐Ÿ‘‡๐Ÿผโ˜บ๏ธ

โ€œWhat I Eat In A Dayโ€ video sharing a full day of potatoes! ๐Ÿ‘‡๐Ÿผ๐Ÿฅ”

Southwestern Chili Recipe ๐Ÿ‘‡๐Ÿผ

My Potato + Veggie Soup Recipe (Make A Big Batch)๐Ÿ‘‡๐Ÿผ

My Taco Soup Recipe ๐Ÿ‘‡๐Ÿผ

My Kitchen + Pantry Staples For Maximum Weight Loss! ๐Ÿ‘‡๐Ÿผ

Watch The Videos With My 48 Year Old Mom Who Lost 55 Pounds! ๐Ÿ‘‡๐Ÿผ

My Mom Shares Her Weight Loss Journey
(Our First Video Together!)

My Mom Answers FAQs
(Our Second Video!)

Subscribe to my channel for videos every Wednesday and Sunday (Sundayโ€™s are exclusively food related + recipe videos!)

Follow Me On My Instagram @themommyvegan

Watch all of my other Starch Solution + What I Eat In A Day Videos here on these playlists! ๐Ÿ‘‡๐Ÿผ

Want to collab? Reach out at to my email contact.themommyvegan@gmail.com

#StarchSolution #MaximumWeightLoss #WholeFoodPlantBased #VeganWeightLoss #WeightLossJourney #LowCalorieDensity #HCLFVegan #HighCarbLowFatVegan #WFPB #PlantBased #DrMcDougall #LifeChanging

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There are a number of benefits of going to a medical weight reduction center for your quest to lose weight. Let’s take a look at some of the many side effects of being overweight. Firstly it can lead to heart disease which can be fatal. Being overweight can lead to diabetes, high blood pressure, stroke, sleep apnea, gall bladder problems, back pain and knee pain. Being overweight can also cause a person to become depressed or if a person already suffers from depression it can be made worse by their being overweight. Losing weight can take a bit of time and unfortunately many people lose motivation when they don’t see big results fast enough. It will take a time to reach your goal weight and by…

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