Plant Based Meal Ideas For Vegan Weight Loss/ High Carb Low Fat Vegan / Starch Solution


Hi everyone!! Welcome to my channel. My name is Taylor, also known as The Mommy Vegan! I am back today with another What I Eat In A Day for maximum vegan weight loss video. I share simple vegan oil free recipes that I ate every day to lose 70 lbs in less than 7 months and how I keep it off. These easy meals will help you reach maximum weight loss on your journey and maintain your desired weight with a whole food plant based diet:)

MY RECIPE COOKBOOK (E-BOOK) IS OUT NOW!
Grab A Copy Below!
https://payhip.com/b/81MK

If you are interested in a coaching call, DM on Instagram @themommyvegan or email me at contact.themommyvegan@gmail.com

Featured as a Star McDougaller in Dr. Mcdougall’s NEW Newsletter! Check it out 👇🏼
https://www.drmcdougall.com/health/education/health-science/stars/stars-written/taylor-lost-70-pounds-since-discovering-the-starch-solution/

YVETTE ACTIVE WEAR
*DISCOUNT CODES*: Taylor15 for 15% off sitewide & Taylor20 for 20% off on orders $109+
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My Favorite Air Fryer 👉🏼 Kyvol Air Fryer!
https://amzn.to/3bs1SxU

My Favorite Copper Crisper Tray!
https://amzn.to/2Qv5PK7

Please comment below if you have any questions! I always try to reply to everyone’s comments in the comment section! 🙂 Give this a HUGE like if you are on The Starch Solution and currently on your weight loss journey!!

I have lost 70 lbs total since February of 2020 on a plant-based diet. In April of 2020, I started The Starch Solution and Mcdougall’s plan for Maximum Weight Loss. It is a high carb, low fat, no oil, whole food plant based diet. I lost 43 pounds from solely eating this way.

Weight Loss Transformation Timeline / Over 60 lbs LOST in 6 Months!
https://youtu.be/RSY95g1Prbs

My Height: 5’8”
My Starting Weight In Feb: 191 lbs
My Current Weight: 120 lbs

My “WHAT I EAT IN A DAY” Playlist sharing so many simple vegan recipes 😍🙌🏼👇🏼
https://youtube.com/playlist?list=PLPuUaUaDQ7CT29GrwOCOHVlJHPECRn4V_

“HOW TO START THE STARCH SOLUTION” playlist 👇🏼☺️
https://youtube.com/playlist?list=PLPuUaUaDQ7CRNgRmrZ-hgJJe5nBR38NQE

“What I Eat In A Day” video sharing a full day of potatoes! 👇🏼🥔
https://youtu.be/mz5viJXCB40

Southwestern Chili Recipe 👇🏼
https://youtu.be/jm3Z3prJtAo

My Potato + Veggie Soup Recipe (Make A Big Batch)👇🏼
https://youtu.be/0i7pSv9OW1o

My Taco Soup Recipe 👇🏼
https://youtu.be/ExieFuMVTM4

My Kitchen + Pantry Staples For Maximum Weight Loss! 👇🏼
https://youtu.be/ndY9NbJ1ekE

Watch The Videos With My 48 Year Old Mom Who Lost 55 Pounds! 👇🏼

My Mom Shares Her Weight Loss Journey
(Our First Video Together!)
https://youtu.be/aEjiowt2f1w

My Mom Answers FAQs
(Our Second Video!)
https://youtu.be/M9MCtjX3Of8

Subscribe to my channel for videos every Wednesday and Sunday (Sunday’s are exclusively food related + recipe videos!)

Follow Me On My Instagram @themommyvegan

Watch all of my other Starch Solution + What I Eat In A Day Videos here on these playlists! 👇🏼
https://www.youtube.com/c/themommyvegan/playlists?view_as_subscriber

Want to collab? Reach out at to my email contact.themommyvegan@gmail.com

#StarchSolution #MaximumWeightLoss #WholeFoodPlantBased #VeganWeightLoss #WeightLossJourney #LowCalorieDensity #HCLFVegan #HighCarbLowFatVegan #WFPB #PlantBased #DrMcDougall #LifeChanging

5 Ways to Sneak Fruit and Veg Into Your Fat Burning Diet

Do you like fruit and veg? Well, it’s not a favorite part of my diet either, and I’m guessing many of you out there feel the same way! However if you are trying to burn unwanted body fat then fruit and veg are going to be a vital part of your diet. The real trick is then to sneak them into your diet rather than unwillingly to force them down your throat.

Goal Setting to Push Your Fitness Limits

My name is Chris and I want people to break through their walls and push the limits by which they live. I’m here today to tell you that there is a very easy way to get what you want in any aspect of your life. Goal Setting, I know this works because I have done it, I’m still doing it.

7 Day GM Diet Plan: Vegetarian Version

Realistically, about half the population will admit that they are unhappy with their physique. However, losing weight is not as difficult as many would believe.

Weight Loss – The Pros and Cons of Cardio Workouts

Cardio workouts gather a lot of attention. Sometimes it is as if it’s popular for someone to tell a neighbor about the new cardio routine they have included in their workout. Go to any crowded gym, and you will see the treadmills, exercise bikes, and stationary exercise machines widely used by those who are faithful to their cardio workouts. But is cardio truly what it’s made out to be? If you are someone interested in improving your health and looking after your well-being, it is crucial to know the answer to this question.

The Best Exercise for Your Weight Loss?

Have you ever wondered, what is the best exercise out there for you to lose weight? Well let me help you answer that question, the best exercise for weight loss is the exercise that you will stay committed to! It’s really important to have exercise that challenges you and also excites you, otherwise you’ll give up after the first week and won’t lose any weight!

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