Weight Loss – How Stress Affects Your Mind, Body, and Food Intake
Nothing good ever comes from eating a meal when feeling stressed. Think about the physical state of your body while under stress. You are probably tense, with a knot in your stomach, and your mind on so many different topics you can’t think straight. Now imagine how destructive it would be to add food to that equation. If your body is tense and clenched, it won’t be relaxed and able to accept food in a healthy way. Aside from physical discomfort, stress can cause many harmful side effects. Research shows stress can cause obesity and other weight-related conditions, such as Type 2 diabetes.6 Ways To Lose Belly Fat And Keep Your Patience
When you’re trying to lose belly fat it can be frustrating. No matter what you do you just can’t seem to shift that stubborn belly fat. Here are 6 ways to lose belly fat and keep you from frustration and giving up.Weight Loss:7 Powerful Tips That Will Help You Shed Excess Body Fat
The most direct way to a healthy weight is to zero in on your nutrition. Are you eating in hormonal balance? Discover which foods to consume and which ones to avoid.Tips For A Comfort Eater’s Day Break Routine
It is all too easy to get out of bed when the alarm goes off and throw ourselves into the day. However, have you ever noticed that if your head is full of stressful thoughts and negativity, from the very start, your day does not usually pan out too well? In all the rush of breakfast time do you reach out for food that is comforting or quick and easy? This is what happens when we do not set our mind and body in the right mode for the day.It’s Not Healthy Living With Regret
Thinking about making a big change in your life such as losing a substantial amount of weight can be pretty scary. But do you know what’s scarier than that? Living with regret. Regretting the fact you didn’t make the choice you really wanted to at the time when it really mattered. One of the worst things to do is live with regret. There are often moments in life where many of us wish the choice we made would’ve been different. In a relationship, at the workplace, with the kids at home, the list goes on and on.