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Type 2 Diabetes – Breaking Unhealthy Habits Will Help Lower Blood Sugar Levels and Weight

Unless you’ve been living under a rock, you’re likely familiar with bad habits. It’s a guarantee you have some of your own: especially as it pertains to health and well-being. We all have them. There’s a good chance the negative habits you consciously or unknowingly practice daily are holding you back – impeding your blood sugar control and weight loss progress. It’s puzzling how the most driven individuals may find themselves at a roadblock they struggle to overcome when you consider they are the source of their problems. After all, who would possibly want to make challenging goals more difficult to reach without a good reason? Not reaching healthy goals is what happens when healthy damaging habits get in the way.

Think Fat Loss, Not Weight Loss

Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach.

You’re Not A Dog, Don’t Reward Yourself With Food

Those of you concerned with losing weight and getting in shape need to remember this important key point – you’re not a dog so don’t reward yourself with food. The reason I bring this topic up is because often when folks are trying to improve their daily nutrition, many times when they are able to make it through most of the day in a healthy manner they feel as though they earned an edible reward. For some odd reason they convince themselves they “earned” a treat so they unfortunately stuff their mouths with their old favorite treats. Do you frequently participate in this type of reward system too? Here’s how to break that habit.

Top 6 Tips on How to Lose Weight in a Week by Changing Your Food Habits

It’s possible to lose weight only if you eat right. So read on to learn about the right food habits to follow and thus find out how to lose weight in a week.

Tips to Stress Eating (+ Stress Busting Foods!)

As much as you want to stop stress eating, it’s hard to control because (ironically) it happens when you’re stressed. It’s not enough to just tell yourself not to do it. In fact, trying NOT to stress eat can actually intensify stress and make you want to eat more. It is possible however, to break the cycle of stress – stress eating – more stress with the right plan.

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