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The Basics Rules of The 5:2 Diet

The 5:2 Diet has proven to be a successful way to lose weight. The idea is that you eat normally for five days and for two days, you restrict your calorie intake. There are plenty of celebrities who have tried this diet and the pictures in the glossy magazines provide proof of how well it has worked for them. Here are some of the basic rules that you need to follow if you want to start your own weight loss journey by using the 5:2 Die

Great Sources of Carbohydrates for Active Individuals

Physically active individuals, those that go to the gym and/or exercise regularly often require more energy than those that simply spend their time lounging around on the sofa in front of the TV every night. Take runners for instance, many runners often require vast quantities of carbohydrates, and they’ll even “carb-load” the night before a big race, in which they’ll eat huge amounts of carbohydrates in order to stockpile large quantities of glycogen (energy) to fuel their muscles the next day during the race.

How Does Sex Affect Your Cholesterol Levels?

One smart researcher decided to check levels of sex hormones in people with high levels of cholesterol. To his amazement, he discovered low hormone levels of various substances in each of his patients. He theorized that the body was producing more cholesterol to increase the dwindling supplies of sex hormones downstream!

Effective Cardio Tools For Weight Loss

Effective weight loss happens with the right combination of a balanced diet and physical exercise. You can choose between hitting a gym or working out on your own, doing weight, jogging, running and cardio. While most people underestimate the importance of including cardio in their exercise schedule, the fact remains that it is one of the keys to an overall toned body.

10 Power Snacks That Burn Fat And Increase Metabolism

Don’t let snacking sabotage your summer weight loss diet! Eating power snacks with the correct amount of nutrients and calories, will provide you with more energy and help you bring about weight loss. Protein provides the raw material needed for the growth of lean muscle, which helps your body burn more calories.

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