Start Where You Are – How to Lose Weight, Exercise and Stay Motivated While Doing It
Are you looking to get fit, however, you’ve not undertaken any exercise for years? Start where you are. Accept how amazing you are. Believe in yourself.Lose Weight or Lose Fat? Learn the Difference
Not all weight loss is good weight loss. Learn about the difference between healthy weight loss and bad weight loss and how to measure it.Do You Really Want to Lose Weight? (Part 2)
In the last article I finished by telling you to be really successful at weight loss, you needed to be at least 8 out of 10 determined to succeed. You may think this is really high and you’re at a level of 6, so you’ll be okay. Really?Do You Really Want to Lose Weight? (Part 1)
When you consider losing weight, just how committed to the idea are you? Are you sure you’re ready? Read this article and test yourself!Start Where You Are – How to Lose Weight, Exercise and Stay Motivated While Doing It (2)
This article is a follow on from my first article. So you are getting more active, keep up the good work. Start to make plans to do more exercise.