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Tips on Shedding Weight

We all struggled at some aspects in regard to fitness. No one is perfect naturally! So there’s always something that we can work on. I’d like to explain how to solve losing weight and becoming fit. We all have different types of bodies we are looking to have one day; some of us are a little heavier and want to lose weight while some of us are toned but still want to lose weight or vice versa. My goal is to solve the problem “losing weight realistically”.

Postpartum Waist Training

For thousands of years, women have practiced wrapping their abdomen or belly following pregnancy. So, why is there so much controversy on the subject? And if truth were told, many physicians support the idea especially since there are so many benefits.

5 Easy To Do Weight Loss Tips

When you’re trying to lose weight anything that’ll make things easier on yourself is worth trying. Here are 5 easy to follow weight loss tips to that you use at the beginning of your weight loss journey.

Is Your Weight Gain Caused by a Calorie Imbalance or Gut Breakdown?

I see clients every day who have struggled for years to achieve a healthy weight. They have tried every diet on the market with at best minimal results. And so often they also live with chronic digestive issues. Their stories almost always include some or all of the following: a history of the Standard American Diet, regular antibiotic usage as a child or into adulthood, a period of time on the birth control pill, over-the-counter or prescription medications for reflux, constipation or diarrhea.

4 Healthy Dieting Tips

Health dieting is not about strict dietary limitations to an extent of depriving yourself of the foods you love, it’s about eating in a regulated and supervised manner so as to maintain, decrease, or increase body weight. Basically, the key to healthy diet is eating the right amount of calories to help balance the energy you consume with the energy you use. Here are the healthy dieting tips you should consider:

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