How to Burn Belly Fat After 40
Body fat is essential for your health and well-being. Fat has an extremely crucial role in hormonal balance, immunity, reproduction, thermal insulation, shock absorption and storage of food energy for use in the lean periods. However, excessive consumption of food and sedentary lifestyle may lead to excessive deposition of body fat.Weight Loss – What Is The 5:2 Diet Plan And Is It Right For You?
One diet you may have heard of and now be considering is the 5:2 diet plan. What is it all about and is it right for you? Before starting any diet protocol, it’s important you take some time to figure out why it works and whether it will fit in with your lifestyle. Let’s look closer at what this one is all about…Understanding the Hoopla and Goodness Around Alkaline Water
Heard about Alkaline diet and water? Read on to find the facts and why this might be an idea worth considering.Top Motivation to Lose Weight – Setting Goals for Yourself
Motivation is something which pushes you forward to reach your goals. And there is no better motivation to lose weight than setting goals for yourself.Top 4 Tips to Learn How to Lose Weight in a Week
Would you believe that it’s possible to reduce about 5 pounds from your body weight in a week without starving, taking weight loss supplements or even completely eliminating some food group from your diet? Believe it or not, it’s possible!