Losing Weight for Seniors – Doctor’s Orders
You are over 60. Your doctor says losing weight will help your blood pressure, cholesterol, back pain, hip pain, or some other condition, do you wonder how you can ease your way into increasing your activity? You can’t jump into weight lifting. And swimming is out. Where do you start?Beware The “Demon Drink” – It May Switch Off Your Conscious Healthy Eating Habits
Consciously linking your mind and body is so important when you are practicing a more healthy eating habits. Knowing your body and its reaction to drink can help prevent you from overeating when socialising or dining out.Don’t Quit Your New Year’s Resolution Yet! 3 Tips To Rejuvenate Your Efforts
According to Details.com, 21% of all New Years resolutions deal with some type of weight-loss goal. If you are one of the many who are focusing on losing weight this year, here are a 3 important points to keep in mind to better your chances of accomplishing this often elusive goal. Don’t give up on that New Year’s resolution yet! With this inspiration you can get back to it and still achieve your weight loss goal.What Are The Best Weight Loss Aids?
What are the best weight loss aids? The best weight loss aids are those that are more natural. Since using natural methods are safer, you can usually take them longer, thus enjoying a healthy lifestyle for the long run.Trying to Lose Weight? Don’t Fall for This
A client came to me the other day with a diet and exercise plan from a celebrity trainer. The headline: “All you have to do is repeat the three moves below for 20 minutes and you will burn away the belly fat FOR GOOD. ” The three moves included standing in place while punching as fast as you can, a lateral arm raise and high knee raises. And of course, there was a “healthy eating plan” included, with the promise “Lose 5 pounds in 5 days!”