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Weight Loss – Three Habits That Make It Difficult To Lose Weight

Are you struggling to see the results you were looking for with your weight loss plan? If so, you need to consider a few of the habits you currently have that could be making it very challenging to see the weight loss results you were desiring. Some people develop negative habits without even realizing these practices are influencing their results. So, are you curious to see if you have a few of them? Here are the main ones you need to know about.

You Vs You

We are our biggest critics. We are at times our own worst enemy. Especially when it comes to our weight. If other people spoke to us the way we speak to our internal selves, it would definitely be face slap worthy at times.

Positive Lasting Change Requires Giving to Ourselves, Not Deprivation

From my experience, generally when we want to make a change in our lives, we automatically default to giving something up or depriving ourselves by using willpower or discipline. However, all these actions are negative and will never last long term because emotionally and physically it is not what we need. Personally I feel that for lasting change to happen, firstly we need to be mindful of the current action or habit so that we can work out how to change it. Then we need to see what positive action we can take to help us achieve that change. If it is positive, you like it, you feel good about it, you are more likely to continue until the new action has become a positive habit.

Tips to Stick to Your Diet Plan

Diet definitely plays a great role in reducing or gaining weight. And when you have decided to make changes in your body, the foremost thing to do is to start with an effective diet plan. And there’s no doubt that Sooner or later, you must have started with some particular diet to get the desired body shape. So, how often did you stick to it strictly? The majority will say, “We failed”. And, it’s normal because following any diet plan asks for strong will power and dedication.

Drink Your Way To A Slimmer Waistline With Healthy Smoothies

After any festive season, we are high on the guilt trip. Seeing the number of pounds you’ve added, you vow to strictly abstain from the high-fat, high-sugar and high-sodium foods you gorged on. Cutting back on calories is the only way you can probably shed some of the fat. But then, dieting is not everyone’s cup of tea. The hunger pangs tempt you back to the plate. Smoothies are the answer to keep your tummy full, at the same time keep your weight in check.

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