Is Low Carb Diet Dangerous Long Term? | Vegan vs Keto Debate




One of the Best Training Methods to Blast Fat Away

Many people new to exercise and wanting to lose weight will see long runs as the ideal way to shift the unwanted body fat. Cardio training is good but there are many better activities you can do to get rid of the weight you wish to lose. As a Personal Trainer I have tried many different exercises and tested their effects on fat loss and not many compare to HIIT!

How Can A Raspberry Ketone Liquid Supplement Promote Natural Weight Loss?

A raspberry ketone liquid supplement may help one naturally lose weight by allowing their body to burn fat more efficiently. It also has a fast absorption rate, so very little of its active ingredients is wasted.

5 Reasons Running Is Not Weight Loss Effective

Discover the 5 reasons running is not weight loss effective. Research at the University of Tampa points out that steady exercise such as running on a treadmill for 45 minutes at consistent pace does help with weight loss, but only at first.

The Dangers of Gastric Bypass Surgery for Weight Loss

Weight loss surgeries such as the lap band or gastric bypass are popular because of the false belief by many that it’s a quick fix to lose weight. In reality, these surgeries have a lot of hidden dangers. Read on to learn why these surgeries can be so harmful…

7 Best Exercises to Lose Weight Fast

Relying exclusively on diet can take ages to yield any weight loss results. This implies that you will need to combine healthy eating with exercises; exercises that will ensure the body burns calories round-the-clock. Apart from losing weight, the coupling of the two will also leave you looking fit and attractive. Most people get confused when it comes to exercises that can help in losing weight fast. If you are one of them, we’ve compiled a list of the 7 exercises that work.

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