♡In this video I share my weight loss results from March 2021. ^.^ Please leave a question in the comments down below for the Q&A video that will be coming out soon.
🌻Hey love! I’m Sommer, & over the years, I have been learning to love myself and working to align my mind, body, and spirit through movement, meditation, yoga, and eating lots of plants. And that is what this channel is all about, sharing my plant-powered wellness journey with YOU! Please subscribe & follow me along as I share my transformation to the best version of myself. 🦋
🎶Music by Epidemic Sound
♡Follow me on Instagram: @SommerDaydreams
🌿Why You Should Go Vegan:
COMPLEMENT PLUS SUPPLEMENT:
Virtual Therapy via Talkspace:
MY LATEST VIDEO CELEBRATING MY 30TH BIRTHDAY IN THE MOUNTAINS:
Books I recommended in this video:
WHAT TO SAY WHEN YOU TALK TO YOURSELF:
THE MINDFUL VEGAN:
HOW TO DO THE WORK:
EVIDENCE-BASED WEIGHT LOSS BOOKS:
THE STARCH SOLUTION:
THE MCDOUGALL PROGRAM FOR MAXIMUM WEIGHT LOSS:
HOW NOT TO DIET BY DR. MICHAEL GREGER:
HOW NOT TO DIE BY DR. MICHAEL GREGER:
CHEF AJ’S SECRETS TO ULTIMATE WEIGHT LOSS:
UNPROCESSED BY CHEF AJ:
THE PILLARS OF HEALTH BY JOHN PIERRE:
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