Help your children grow up healthy and strong! Either because they were born with low weight or because you want to give your children an extra boost to develop healthily, here I share 10 foods for your children to gain weight in a healthy way.
eye! I am not talking about promoting obesity. These foods will help your children gain weight without giving them harmful saturated fats. The low weight in children can bring serious consequences for their health in the future, so you should start to provide your children with a healthy and balanced diet, especially since at their age they consume many calories that must be compensated.
Meals to increase children’s weight
his fruit will provide your children with healthy fats that are necessary to promote the correct physical and mental development that they need. It will help them gain weight in a healthy way and the best thing is that you can combine it in different dishes.
There is nothing better than continuing to feed your children with milk so that they grow up healthy, and thanks to its calcium content, they also strengthen bones while stimulating weight gain.
Incredible for children’s breakfast! Loaded with protein and very easy to prepare so that your children don’t get bored and stop eating them, these foods can be served to children 5 to 6 days a week, without any problem.
A product that your children will not say no to and that is delicious in sandwiches so that they can take them to school from time to time as a snack and charge energy while you are sure that your children gain weight in a healthy way.
For the most carnivorous in the home, lean cuts of meat will be ideal, since they are an excellent source of protein, calcium, and healthy fats that are only available in these types of cuts. It will help your children to have energy and above all to maintain a healthy and strong body.
Mix the pasta with forgetful oil to load your dishes with enough healthy fats for the body to metabolize them in a healthy way. Preparing pasta for your children will satisfy their hunger and at the same time, you will manage to keep them healthy.
Dried fruits and seeds
They are quick to eat at snack time, but can also be mixed in different dish preparations such as main dishes or even salads. They will provide your child with carbohydrates that will help him gain weight gradually and at the same time healthy.