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Stop The Diet Game – Live Smarter, Eat Smarter and Lose Weight

So many of us want or need to lose weight. Some more than others, and some with health concerns in mind. There are so many things being thrown at us from pills, to plans and exercise programs. When it is said and done most are just left discouraged. Consider making your lifestyle the diet instead of trying to fit a diet into your lifestyle.

Want to Lose Weight? Don’t Focus On Your Weight!

When people begin a diet, they normally focus on the weight they are losing – or aren’t losing. This article explains why it is a mistake to focus on your weight loss and what you should be thinking about.

The Single Woman’s Detox

Get slim by detoxing all areas of your life. Lose the weight that’s been holding you back.

You Need to Hold Onto Your Power to Change – Remember to Flex Your “Ability to Change” Muscles

You’re never too old to change, and sometimes adversity can have an upside. Don’t give up on your ability to lose weight and change your body.

How to Lose Water Weight in One Day?

Losing more than 4 pounds in a month is not a safe option. But when you start your weight loss journey; it appears that you are losing more than 10 pounds in a month. Why does this happen?

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