Beat Bloating & Optimise Your Gut Microbiome | Dr. Angie Sadeghi




Easy Weight Loss Tips For Everyone!

I am highly certain there are many people out there that are struggling on their weight loss mission. It might seem weird that a male is telling you this, but many of my female friends have achieved their weight loss goals just by following these simple tips.

Lose Weight Using Simple And Effective Home Remedies

There are many home made remedies that can help you lose weight easily. You need not to do heavy workouts daily.

What’s The Very Best All Natural Fat Burner?

You might be surprised to know that you have the best natural fat burner in your possession today! Your very own individual metabolism is the best fat burning device or substance for you.

Will Protein Intake Help You Lose Weight? Protein Needs for a Healthy Weight and a Healthy Body

Protein is the component in our food that digests the most slowly. It helps us to feel full and satisfied. In a recent study published in The Journal of Nutrition Education, researchers said that a relatively high proportion of women in the U.S. who reported eating more protein to prevent weight gain were linked to reported weight loss.

Will Lactic Acid Training Burn Fat?

Lactic acid training is one of the methods that fitness trainers often rave about. They put their clients through training that is tiring and can be painful. All in the name of efficient fat loss. The question is… Is this even effective? To answer this question, we’ll need to understand what lactic acid is and how it affects our body. To state it quite simply, lactic acid is a by-product of hard exercise. It is a result of oxygen deficiency in the muscles. The body converts glucose in the body to glycogen for energy. When you put yourself through a session of high intensity training, the body converts the glycogen to ATP which will be energy for the muscles. Once these energy stores are depleted, lactic acid will enter the muscles. This is what causes the “burning sensation” when you’re engaged in hard exercise.

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