Summer is an ideal time of year to rest, enjoy, and not stop taking care of yourself! Make the most of a good time and free time, but don’t neglect your diet and don’t neglect healthy habits. Delight your palate and your senses with healthy and delicious recipes ideal to take during the summer season! Do you want some ideas?
Healthy summer diet: habits and recommendations
It does not matter if you go to the beach, the countryside or if you stay in the city. Eating a healthy diet in summer is easier than you think. It is not necessary that you modify your lifestyle or that you make great sacrifices, it is enough that you acquire a series of healthy habits and follow a few recommendations:
Enjoy the salads:
Salads are one of the star dishes of the summer. It is the best ally to take fresh vegetables. In addition, they can also help you include other ingredients such as fruits, nuts, meat, fish, or legumes in your diet. Try to make your salad many colors, that will ensure that it contains different vitamins, minerals, and antioxidants.
Drink healthy soft drinks:
In summer it is important to maintain good hydration. Forget about carbonated soft drinks or lots of sugar. You can prepare, for example, waters with different flavors: apple and cinnamon; lemon, mint, and cucumber or basil and watermelon. You just have to put a few pieces or droplets of each of these ingredients and enjoy a refreshing and healthy drink.
Take gazpachos and cold soups:
Another option is gazpachos, a typical dish of our gastronomy. In addition to being rich in vitamins, they are made from ingredients that provide us with water and, therefore, are ideal for hydrating us this season.
Don’t forget legumes !:
This group of foods is rich in carbohydrates, which are our “gasoline” to carry out daily activities. You can take fresh legumes, add them to salads or take them in the form of purees and sauces. Lentil and rice salads with spinach or cream with white beans are some of the best and easiest options to make.
Don’t miss the fish:
Whether white or blue, the fish stands out for its contribution of proteins and natural fats. As an idea, anchovies or seafood are ideal as an aperitif. You can also add fish or seafood in salads, rice, paellas, and fideuás. And preparing fish can be very simple! You can quickly and easily steam salmon or try recipes like spiced tuna, grouper papillote, or salmon with vegetables and yogurt sauce.
The ice creams are the fad of the summer to almost everyone. It can be a healthy option if you prepare it with natural fruits or milk, yogurt, or other ingredients of vegetable origin. The homemade ice cream is great and help us to rehydrate.
Do physical exercise:
In summer it is important to rest, but avoid a sedentary routine. Exercising will help you maintain good shape and burn calories and fat that the body does not need. You can go hiking in the mountains, run or walk on the beach … Play! Exercise! Have fun!
Summer is also a good time to take care of yourself and to have a healthy diet and habits. Holidays are not an excuse for you to forget the most important thing: your health. Follow the advice we have given you and enjoy your free time.