7 Surprising Benefits of Practicing a Plant-Based Diet

Are you considering switching to a plant-based diet, but not sure if it’s worth the change? There are many benefits that come along with this lifestyle. In fact, they may be things you haven’t even considered before!

You’ll be doing the environment a favor by decreasing your carbon footprint. In fact, going vegan helps to cut down on greenhouse gas emissions from livestock as well as cropland.

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There are many illnesses that can result from eating meat and dairy products, such as cancer, diabetes, or high cholesterol levels. A plant-based diet reduces these risks for you and your family members!

Plant-based diets have been linked with lower rates of obesity because they’re naturally low in calories while still being rich in nutrients. This means that it’s easier to maintain a healthy weight without having to worry about counting calories all the time. Plus, there is evidence suggesting that people who follow vegetarian diets are at less risk for heart.

Let’s explore these in more detail…

This article discusses 7 surprising benefits of practicing a plant-based diet. Read on to find out more about how your health and the environment could benefit from this decision.

1. You’ll reduce your risk of heart disease.

Some studies have indicated that those who follow a plant-based diet may reduce their risk of developing heart disease by up to 79%!

This is because animal products are high in cholesterol and saturated fat, which can lead to plaque buildup. On the other hand, whole grains and vegetables contain little or no cholesterol at all! Swapping out your daily dose of meat for fiber will help prevent the build-up of this artery-clogging agent.

The first thing you’ll notice after switching over from an animal-based diet is greatly reduced levels of LDL (bad) cholesterol throughout your body – even if you don’t make any other changes. When it comes time for blood work, expect more good results than bad ones when it pertains to.

There are many other benefits of eating a plant-based diet – from helping you lose weight to reducing the risk for chronic diseases like diabetes and heart disease. Click below, where we’ll talk about more health perks!

2. You’ll lower your cholesterol levels.

The first thing you’ll notice after switching over from an animal-based diet is greatly reduced levels of LDL (bad) cholesterol throughout your body – even if you don’t make any other changes. When it comes time for blood work, expect more good results than bad ones when it pertains to.

This is good news for your heart health and it’s a phenomenon that you’ll notice in the first few weeks of going plant-based.

A plant-based diet reduces LDL cholesterol levels through weight loss, lowering saturated fats intake from animal products, increasing fiber intake (from plants) which slows digestion and promotes elimination; reducing hydrogenated fat consumption – this includes trans fatty acids like margarine or shortening because these types increase total blood cholesterol levels by raising low-density lipoprotein (LDL)-cholesterol concentrations; avoiding foods high in refined sugars such as sodas, cakes, cookies and candies which are major contributors to obesity rates in America.

3. Your skin will look more radiant and healthy

The next time you ask yourself “why do I look so tired?”, it might be because your skin cells are struggling to function properly. Eating a plant-based diet is actually the No.

One way to help combat these unhealthy looking, dry and pimpled skin problems – since plants contain more antioxidants than animal products which can reverse the damage done by free radicals from pollution or cigarette smoke. It’s also important to note that not only will you have fewer wrinkles as a result of eating well but you’ll likely see an improvement in texture too!

One thing worth noting? Plants are full of nutrients that can fight cancer – with phytochemicals (plant chemicals) being especially powerful at halting tumor growth while boosting our immune system.

4. You can save a lot of money on food by eating plant-based foods instead of animal products.

When we buy the cheapest foods, they are usually things like white bread or pasta. But when you switch to plant-based whole grains and fresh fruits and vegetables, your grocery bill goes down!

Eating a vegan diet is also much cheaper than getting fast food every day. You’ll save money because there’s no need for meat substitutes such as soy burgers or veggie hot dogs (which cost more).

Plus, animal products cost significantly more than plants so it will take less time for your savings to pile up too.

The average American spends $550 a year on meat, but only about $320 annually on veggies.

5. Eating plants is better for the environment since it takes less energy to produce them than animal products do (and they don’t emit any greenhouse gases).

Practicing a plant-based diet has many benefits for your health, the animals, and our environment. Plus it will save you some money too!

Eating plants is better for the environment since it takes less energy to produce them than animal products do (and they don’t emit any greenhouse gases).

6. Plant-based diets are typically higher in fiber than meat-heavy diets, which means you’re likely to feel fuller faster and have fewer cravings throughout the day.

Including more fiber in your diet can also help you lose weight, lower cholesterol levels and blood pressure, prevent constipation or diverticular disease.

If you feel like eating meat is necessary for building muscle mass but don’t want to eat red meats because of the higher saturated fat content (which has been linked to a greater risk of developing heart disease), there are many ways to incorporate soy products into your diet that include less fat than animal proteins do.

For example, try using tofu instead of ground beef during cooking or adding tempeh bacon as a topping on salads. It’ll still give you those protein-rich benefits without all the unwanted fats!

7. A plant-based diet could help with weight loss because you’re not consuming as many calories from fat or protein.

Studies show that people who eat vegetarian or vegan lose about twice as much weight over three months compared to those who follow a standard American diet plan without changing their eating habits at all!

A plant-based diet is also naturally lower in calories, which can make it easier to lose weight. This makes sense because when you’re eating a vegetarian or vegan meal plan, there are no animal proteins and fats that add on the extra calories. And for people who need to watch their intake of sugar (a high protein food) as well as fat and calorie consumption, this type of balance is perfect!

A plant-based diet could help with weight loss because you’re not consuming as many calories from fat or protein.

Studies show that people who eat vegetarian or vegan lose about twice as much weight over three months compared to those who do not change their diets.

Eating foods that come from plants can help with weight loss because you’re consuming fewer calories and fat than if you were eating animal proteins instead. And as we all know, there are plenty of ways to be vegetarian or vegan!

A plant-based diet is naturally lower in calorie content, so it’s a good lifestyle choice for anyone who needs to watch their sugar intake too.

Plant-based food has been shown to have many health benefits including better heart health due to the high fiber content which means your body will work more efficiently by eliminating toxins quicker and keeping cholesterol levels low – leading to reduced risk of cardiovascular disease and stroke.

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Conclusion

In conclusion, the benefits of a plant-based diet are many. Vegans and vegetarians alike have plenty of options to be healthy, while also eating nutritiously. Plus, you’ll feel amazing knowing that your choices can help reduce animal cruelty!

A plant-based diet is naturally lower in calorie content, so it’s a good lifestyle choice for anyone who needs to watch their sugar intake too.

Plant-based food has been shown to have many health benefits including better heart health due to the high fiber content which means your body will work more efficiently by eliminating toxins quicker and keeping cholesterol levels low – leading to reduced risk of cardiovascular disease and stroke.

The benefits of a plant-based diet are many. Vegans and vegetarians alike lead healthy lives so you can too.

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