6 Tips & Remedies for Tinnitus Relief.
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Changes to your daily life and surroundings may make it easier to live with tinnitus — the ringing, hissing, or buzzing sounds in your ears that other people don’t hear. These approaches should be used along with any treatments or hearing aids suggested by your doctor.
Strategies that may help include:
Learn what makes tinnitus worse for you. Some people report that certain foods, drinks, or drugs can make their symptoms worse. Not everyone is affected the same way, so try to avoid triggers one at a time and keep a written log.
You may not need to avoid every possible trigger. Instead, notice which things affect your symptoms.
Many alternative therapies have been tried for tinnitus and have worked successfully. Below are some alternative therapies that you can try.
1. Acupuncture for Tinnitus
2. Acupressure for tinnitus
4. Cognitive-behavioral therapy
5. Sound Therapy
6. Hyperbaric Oxygen Treatment
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