6 Tips for Living and Coping with Tinnitus
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It’s that sound you hear that has no external source. It’s a buzzing, ringing, whirring, howling, hissing, or some other sound in your ears. In other words, it’s tinnitus. Tinnitus can be extremely distracting and can cause poor concentration, insomnia, anxiety, depression, and irritability, especially if it goes untreated or one does not know how to cope with it. For a better quality of life, here are tips for living and coping with tinnitus.
1. Avoid intense stimulation where possible.
2. Avoid loud environments and protect your hearing from further damage.
3. Create a sleep environment that distracts you from your tinnitus.
4. Find some way of masking your tinnitus.
5. Consider available therapies.
6. Try using hearing aids.
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