2021 VEGAN WEIGHT LOSS JOURNEY Join me as I share my 2021 vegan weight loss journey, Week 2 update following the guidelines of The Starch Solution.

Hey there! Thanks so much for leaving a comment. I appreciate you.

Want added support along your weight loss journey? Text me at (612)230-8900 and let me know found me on Plant Based Joy and you’d like weekly motivation and accountability.

// S U B S C R I B E


// C H A P T E R S

00:00 Vegan Weight loss Journey
00:30 Weight Update for Week 2
01:06 Issues and concerns
06:28 Meals this past week
08:57 YIKES!!! I screwed up
10:35 Surprise (sad) Discovery
11:31 Are Chia Seeds bad for you?

// C O M M U N I T Y

Want added support along your weight loss journey? Text me at (612)230-8900 and let me know found me on Plant Based Joy and you’d like weekly motivation and accountability.

// K I T C H E N F A V O R I T E S
Ninja Air Fryer: https://amzn.to/3prgody
Le Creuset Enameled Cast Iron Dutch Oven: https://amzn.to/3t80h6C
Le Creuset Enameled Cast Iron Braiser: https://amzn.to/3owbI4x

// R E S O U R C E S

The Starch Solution (Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!) : https://amzn.to/3qTnVSK

START YOUR BRIGHT LINE EATING JOURNEY Bright Line Eating: The Science of Living Happy, Thin & Free: https://amzn.to/3shviok

// G E A R

Camera: iPhone X
Ring light and Tripod: https://amzn.to/3oog5jf
Microphone: https://amzn.to/2KOOadK
Other Lights: https://amzn.to/2X6wv3v
Editing Software: iMovie (IOS)

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// C R Y S T A L

Hey there! I’m Crystal. I run this joy’nt! Thank you for following along as I shed these emotional pounds.

Starting Date || 01/17/2021
Starting Weight || 211
Current Weight || 207
Goal Weight || 140

Crystal Layland Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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