Join me as I share my 2021 vegan weight loss journey. In today’s video, I share an update and a new and exciting turn of events.

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Want added support along your weight loss journey?
Text me at (612)230-8900 and let me know found me on Plant Based Joy and you’d like weekly motivation and accountability.

// S U B S C R I B E


// C O M M U N I T Y

Want added support along your weight loss journey?
Text me at (612)230-8900 and let me know found me on Plant Based Joy and you’d like weekly motivation and accountability.

// R E S O U R C E S

The Starch Solution (Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!) : https://amzn.to/3qTnVSK

Bright Line Eating: The Science of Living Happy, Thin & Free: https://amzn.to/3shviok

// G E A R

Camera: iPhone X
Ring light and Tripod: https://amzn.to/3oog5jf
Microphone: https://amzn.to/2KOOadK
Other Lights: https://amzn.to/2X6wv3v
Editing Software: iMovie (IOS)

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// C R Y S T A L

Hey there! I’m Crystal. I run this joy’nt! Thank you for following along as I shed these emotional pounds.

Starting Weight || 210.2
Starting Date || 01/17/2021
Goal Weight || 140
Current Weight || 209.8

Crystal Layland Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Himalayan Pink Salt for Weight Loss

Adding Himalayan pink salt to you daily routine is though a little inconvenient as a new change always is, but in the long run its benefits will leave you with a healthy and more satisfied lifestyle. There is nothing more beneficial than adopting the natural ways.

How to Lose Belly Fat Fast for Women With 3 Simple Strategies

Learn how to lose belly fat fast for women with these 3 strategies. It is simple and effective to remove the layer of fat that covering your abdominal.

How Exercise Helps You Lose Weight

As far as weight loss is concerned, eating well is one thing that you should do. Aside from this, physical activities can help you get closer to your goal. In other words, exercise can help you burn calories and grow muscle. Therefore, you should exercise on a regular basis. Regular exercise can help you prevent several health conditions. Given below is the description of how exercise can help you get rid of the extra pounds.

4 Easy and Effective Tips to Get Rid of Cellulite

Getting rid of cellulite can be hard, but it is not impossible. All men and women need to do is put their mind to it and put their body to work. Then they can burn off the fat, diminish the appearance of cellulite, and look the best they’ve ever looked in a swimsuit.

Paleo Recipe Book

Also make certain that the barbecue tools are made from professional-grade materials in order that they will endure for a long time. There are many cookbooks available on the internet but not all of these are worth your money and a few do not even offer proper paleo-centric recipes. It is not a huge deal if you don’t hit a meal or two.

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