14 Beverages That Cause Gas And Bloating

From coffee, energy drinks, seltzer, milk to protein shakes and more, watch till the end to learn about all of them.

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Intro – 0:00
Some Types Of Teas – 01:00
Watermelon juice – 01:45
Apple Juice – 02:04
Drinks With High Sodium – 02:32
Store Bought Fruit Juice – 03:00
Beer – 03:23
Coffee – 04:00
Milk – 04:59
Seltzer – 6:00
Protein Shakes – 06:41
Diet Drinks – 07:22
Anything With a Straw – 07:51
Carbonated Beverages – 08:09
Energy Drinks – 08:51


1. Some Types Of Teas: Although not all teas cause bloating, there is a small chance that some people may experience abdominal difficulties. This can be due to the caffeine. Teas that contain artificial sweeteners, such as sorbitol or mannitol, may also cause gas, leading to bloating.

2. Watermelon juice: It’s hard to believe that watermelon juice could do anything to your body, considering it’s mostly water. But it contains plenty of fructose, a natural sugar that gives the fruit its sweetness. Many people are unable to absorb fructose, which is why it causes bloating.

3. Apple Juice: Apples contain a naturally occurring, but widely indigestible sugar called sorbitol. It has been linked to diarrhea, gas, and bloating. Some apple juice may also be artificially sweetened with chemical sorbitol, which the intestine still has trouble absorbing.

4. Drinks With High Sodium: Salt is one of the worst offenders when it comes to bloating, and drinks like V8 or any vegetable juice are brimming with it. When you drink too much salt, you retain water. And when you retain water, you bloat.

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