In today’s video, we will tell you about popular beverages you thought were healthy, but are not. From fruit smoothies, sports drinks, vitamin water, lemonade to whole milk and more, watch till the end to learn about all of them.
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#Unhealthy #Drinks #Bestie
Intro – 0:00
Almond milk – 00:42
Sweetened Iced Tea – 01:21
Flavored coconut water – 01:59
Sweetened yogurt drinks – 02:46
Zero Calorie Drinks – 03:40
Sports Drinks – 04:39
Whole Milk – 05:29
Fancy Coffee Drinks – 06:03
Vitamin Water – 07:03
Fruit Smoothies – 07:44
Lemonade – 08:21
1. Almond Milk: You’re better off drinking a glass of water and snacking on a handful of raw almonds. As it turns out, the majority of almond milk you would find at a grocery store is only made up of about 2% real almonds and lacking most of the healthy fat, protein, vitamins, and minerals you get from eating the nuts in their solid form.
2. Sweetened Iced Tea: Tea is no doubt a good drink, it’s full of disease-busting antioxidants. But syrupy-sweet iced teas contain a ton of sugar, practically canceling out the health benefits. Some popular brands have over 30 grams of added sugar in one bottle. Yes, that’s more like dessert.
3. Flavored coconut water: Part of the reason coconut water is so hot right now is because it’s packed with electrolytes, like potassium. One 16 ounce container supplies more than 25% of the mineral you need in a day. Electrolytes are minerals that help keep your body’s fluid levels in balance so that the body is hydrated. You probably don’t need to sip it all day, but it can be helpful if you’re sweating a lot during the summer or activity.
4. Sweetened yogurt drinks: Probiotics is such a hot buzzword right now because, as research shows, the beneficial bacteria help keep your gut healthy. So you may be trying to get more in your diet. Enter probiotic yogurt drinks or kefir. They can be a healthy choice, but flavored versions rely on sugar to decrease yogurt’s traditional tang. A small bottle may pack 26 grams of sugar, and contain multiple forms of the sweet stuff, including sugar, fructose, and fruit puree or juice.
For more information, please watch the video until the very end.
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